:(

So it's Weigh In Wednesday.  Originally I was hoping for 1.5kgs, then decided I woud be happy with 1.3kgs as this would make it an even 3kg loss.  After Sat nights indulgences I reassessed and thought maybe around the 1kg mark.  Well imagine my disappointment when I jumped on the scales this morning to discover I had only lost 0.2kgs.  200 grams I couldn't believe it.  I guess the bread, cheese and cake on Sat night plus 2 days without training really made a difference.

I guess I've got no one to blame but myself :(

So what to do now.....

I've just argreed to do training on Sat with the Geelong 12wbt crew, which should be great!  I must say I'm missing my PT sessions, never thought I would be saying that!  I'm now going to have to be super careful this week food wise as I've got a bbq tonight, a day trip tomorrow which will of course mean eating out for lunch and going out for lunch on Friday as well.  Smart food choices here I come!  I will also have to amp up the training this week as well.

Still hoping to loose 5kgs before going back to work, although that means loosing 1.5kgs each week for the next 2.  Not sure if I'll make it, but I'm damn sure I'll give it a red hot go!!!!