So Preseason task 2: Get Real!!!
Internal Excuses
* too tired
* can't be bothered
* too sore
* I've mucked up so why bother
* just feeling lazy
* just one treat won't hurt
* need more sleep
* I'll start next Monday
Solutions
* J.F.D.I.
* exercise will help sore muscles
* J.F.D.I.
* just get back on the wagon
*J.F.D.I.
* you will feel get after
* oh yeah J.F.D.I.
External Excuses
* too hot/cold/wet/windy
* late meeting
* celebration dinner
* missing a tv show
Solutions
* put on a exercise dvd or jump on xtrainer
* put on the aircon and do it inside
* exercise in the morning
* tape the show and watch it later
Well I guess we all have the same excuses really, nothing new here.
But on a brighter note I've already been on the cross trainer this morning and pushed it out to 50mins, 6kms and 511cals burnt. Very proud of myself! Yeah go me!!!
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