J.F.D.I.

I decided last night that it would be a good idea to start strippng the paint from my back door frame!  So did a little bit and dad said he would come around in the morning to have a look to check the wood.  Well that meant my first thing in the morning walk was out.  So got up, showered and started stripping paint, then got a text to go shopping, dad came around, went shopping and stripped more paint.  By the time I'd finished it was 7pm.  Well of course all I wanted to do was sit on the couch and watch tv but the J.F.D.I. attitude kicked in and I jumped on the Xtrainer.  My thoughts were to do 30mins again, like last night, but as soon as I got on I started to struggle.  I kept thinking, 'How on earth did I do this last night?'  Well I just kept on plodding along and low and behold I did the 30 mins and managed the 4kms again!  It really is just mind over matter.
Go Me!!!